Why do more people want to take their health into their own hands? Well, health apps such as Curatio allow individuals to monitor their own health conditions, keep track of medications, connect with others, access healthcare providers, and gain valuable information...
Why do more people want to take their health into their own hands? Well, health apps such as Curatio allow individuals to monitor their own health conditions, keep track of medications, connect with others, access healthcare providers, and gain valuable information...
Did you know that if you download the Curatio app, you will have access to a number of important health tracking tools? You can record your energy levels, wellness achievements, pain levels, mood, and your medications! You can then view your “Reports” to get a better...
Before we get into physical activity goal setting, be sure to review the activity guidelines for persons with a disability. You can find the World Health Organization’s guidelines here. You can also visit the Canadian Society for Exercise Physiology (CSEP) website to...
Since the start of the COVID-19 pandemic, regular health care visits have declined. Specifically, Canadian hospitals have seen a 50-60% decrease in the number of patients who would normally visit the hospital with cardiac concerns or problems such as heart attack or...
If you are living with Type II Diabetes, you likely already know about the importance of exercising. Being physically active can help manage your blood sugar levels and increase your body’s sensitivity to insulin (the hormone that allows your body’s cells to use blood...
Step 1: Exercise Exercising is one of the best ways you can enhance your prostate health. Research has found that physical activity can reduce risks of urinary symptoms, benign prostate hyperplasia (BPH, which can lead to an enlarged prostate), or prostatitis...
You may have read our previous post about multiple myeloma (if not, you can check it out here) where we talked about how to get the most from your doctor. This post is going to explore some tips about what to eat if you have multiple myeloma! For those of you who may...
Did you know there are a few things you can do to improve your respiratory health? For example, you can get a lung function test. Lung function tests help doctors understand the causes of breathing problems and allows them to diagnose a condition. These types of tests...
Stroke survival rates have greatly increased due to an ability to reduce high blood pressure, advancements in imaging that can diagnose a stroke, and medications. Today, stroke research is mainly focused on recovery and how the brain heals after a stroke occurs. While...
There are many reasons why you may be experiencing stress because of the COVID-19 pandemic. Depending on how you cope with challenging situations, you may be experiencing: Emotional Reactions - Feeling fearful, anxious, distressed, sad, and/or uncertain. Mental...
Need Support? Contact Us