Curatio Connects: Dealing with Stress and Anxiety
Episode 5: Managing and Dealing with Stress and Anxiety
During these unprecedented times, dealing with stress and anxiety has been one of the common topics that have been frequently talked about. In today’s episode, Madeleine Eames a psychotherapist who specializes in anxiety, trauma, and pain, talks about the importance of helping people cope and deal with their anxiety in a better way. In helping people cope better, it provides benefits to their immune system and overall health. Madeleine also gives us a breakdown of stress, how it affects us physically, how we are able to identify its causes, and how we can reduce it.
How stress affects us physically
How to identify causes of stress
How to reduce stress
Working individually and with others