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Curatio Connects: Maintaining Your Heart Health During the Pandemic

by | Sep 21, 2020 | Podcasts

Curatio Connects: Episode 8

Maintaining Your Heart Health During the Pandemic

In today’s episode, Agnes Cartier, the founder of West Island Cardiac Wellness Program and a community manager for Curatio, talks about the importance of maintaining your heart health during the current pandemic and how social isolation makes a difference in terms of recovery; especially for those who are recovering from a heart attack. Lastly, Agnes also talks about tips on how to stay heart healthy during the pandemic.

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Show Notes

Agnes explains her background in social work and with the West Island Cardiac Wellness Program
Why social isolation is a factor in heart health
Stress is affecting everyone
Diet and exercise during the current pandemic restrictions
What to do if you think you’re having a heart attack

Resources

https://cardiacwestisland.com/
https://www.facebook.com/WICWP/

Transcript:

Download (PDF)

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