The Science of Exercise and Body Movement
Curatio Connects
Episode 7 – The Science of Exercise and Body Movement
Kinesiology is a relatively new field that studies human movement and exercise which can benefit people to develop their strength and conditioning. In today’s episode, we speak with Marianne Vipond, a kinesiologist working in Montreal. Marianne talks about the role of kinesiologists, how exercise can help us recover and stay healthy, and how to establish an exercise routine during the Covid-19 pandemic. Marianne also talks about helpful ways in which we can stay motivated to stay active during the pandemic.
Subscribe: Apple Podcasts | Google Play | Stitcher | Spotify
Show Notes:
Marianne introduces herself and explains her role as a kinesiologist.
Marianne talks about how exercise can help in recovery.
Marianne discusses the challenges we face trying to exercise during Covid-19 and how to establish an exercise routine.
Marianne talks about the four components of physical fitness.
Marianne talks about the benefits of exercise.
Marianne touches on how to stay motivated to exercise.
Transcript
More Posts
3 Reasons Why People are Shifting to Virtual Health
Why do more people want to take their health into their own hands? Well, health apps such as Curatio allow individuals to monitor their own health conditions, keep track of medications, connect with others, access healthcare providers, and gain valuable information...
Importance of tracking your health: mood, energy, pain, and medication
Did you know that if you download the Curatio app, you will have access to a number of important health tracking tools? You can record your energy levels, wellness achievements, pain levels, mood, and your medications! You can then view your “Reports” to get a better...
Physical Activity Goal Setting- A Guide for Adults Living with a Disability
Before we get into physical activity goal setting, be sure to review the activity guidelines for persons with a disability. You can find the World Health Organization’s guidelines here. You can also visit the Canadian Society for Exercise Physiology (CSEP) website to...
Heart, Stroke, and COVID-19: Don’t Ignore the Symptoms of a Heart Attack
Since the start of the COVID-19 pandemic, regular health care visits have declined. Specifically, Canadian hospitals have seen a 50-60% decrease in the number of patients who would normally visit the hospital with cardiac concerns or problems such as heart attack or...
Join Our Community
Need Support? Contact Us
