The Science of Exercise and Body Movement
Episode 7 – The Science of Exercise and Body Movement
Kinesiology is a relatively new field that studies human movement and exercise which can benefit people to develop their strength and conditioning. In today’s episode, we speak with Marianne Vipond, a kinesiologist working in Montreal. Marianne talks about the role of kinesiologists, how exercise can help us recover and stay healthy, and how to establish an exercise routine during the Covid-19 pandemic. Marianne also talks about helpful ways in which we can stay motivated to stay active during the pandemic.
Marianne introduces herself and explains her role as a kinesiologist.
Marianne talks about how exercise can help in recovery.
Marianne discusses the challenges we face trying to exercise during Covid-19 and how to establish an exercise routine.
Marianne talks about the four components of physical fitness.
Marianne talks about the benefits of exercise.
Marianne touches on how to stay motivated to exercise.