Tips for starting a yoga practice at home
Biddy Messchaert is a yoga instructor in Delft, the Netherlands. She explains how you can do yoga at home to help yourself relax during the Covid-19 pandemic.
Biddy’s background and how she got into teaching yoga.
How to start doing yoga at home.
What you need to do yoga at home.
Setting aside time for yoga.
Biddy leads a simple yoga exercise for people to try while listening.