Ways of Keeping up a Healthy Lifestyle during the COVID-19 pandemic.

by | Aug 3, 2020 | Blog

Episode 1

Dr. Scott Lear is a professor in health sciences at Simon Fraser University in Vancouver. He also does research on how your lifestyle can be helpful in preventing and managing chronic diseases. He’ll talk about that and how to manage to keep up your routine in the midst of a global pandemic.

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Show Notes:

Dr. Lear’s background
Break up the time you spend sitting
Tips of ways to keep actively moving during the day
Creating a routine can help with anxiety and stress
Helping others can help you

Transcript:

Download (PDF)

Resources/Links:

https://drscottlear.com
https://twitter.com/drscottlear
https://facebook.com/drscottlear

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